Dieting, Fitness & Cooking

  • DEFY GRAVITY WORKOUT

    What do you do when you’re renowned for being the “Buns of Steel woman” and you turn 40? Gravity works against all of us as we age, even the fittest among us. Tamilee Webb knows firsthand how to use exercise to combat the drooping, sagging effects of gravity, and in this book she presents a comprehensive plan for lifting and toning your entire body. This is the first book to address this need head-on, and who better to do it than Tamilee Webb, famous worldwide for her buns, thighs, and abs “of steel,” now in her forties and looking more sensational than ever! Tamilee Webb’s Defy Gravity Workoutcombines walking with resistance exercise to create a “miracle workout” for women over 40 who, despite doing aerobics and yoga, still face a droopy figure when they catch a glimpse in the mirror. This program does what other fitness programs can’t because it works the muscles in the right order at the right time, helping women of all shapes and sizes truly defy gravity!What do you do when you’re renowned for being the ?Buns of Steel woman? and you turn 40?Gravity works against all of us as we age, even the fittest among us. Tamilee Webb knows firsthand how to use exercise to combat the drooping, sagging effects of gravity, and in this book she presents a comprehensive plan for lifting and toning your entire body.This is the first book to address this need head-on, and who better to do it than Tamilee Webb, famous worldwide for her buns, thighs, and abs “of steel,” now in her forties and looking more sensational than ever!Tamilee Webb’s Defy Gravity Workoutcombines walking with resistance exercise to create a “miracle workout” for women over 40 who, despite doing aerobics and yoga, still face a droopy figure when they catch a glimpse in the mirror. This program does what other fitness programs can’t because it works the muscles in the right order at the right time, helping women of all shapes and sizes truly defy gravity!What do you do when youAEre renowned for being the oBuns of Steel womano and you turn 40?Gravity works against all of us as we age, even the fittest among us. Tamilee Webb knows firsthand how to use exercise to combat the drooping, sagging effects of gravity, and in this book she presents a comprehensive plan for lifting and toning your entire body.This is the first book to address this need head-on, and who better to do it than Tamilee Webb, famous worldwide for her buns, thighs, and abs “of steel,” now in her forties and looking more sensational than ever!Tamilee WebbAEs Defy Gravity Workoutcombines walking with resistance exercise to create a “miracle workout” for women over 40 who, despite doing aerobics and yoga, still face a droopy figure when they catch a glimpse in the mirror. This program does what other fitness programs canAEt because it works the muscles in the right order at the right time, helping women of all shapes and sizes truly defy gravity!

  • THE 5 FACTOR DIET

    Every diet plan has a gimmick. The author’s “five factor” system¬† includes five small meals a day, five workouts a week and a list of five factor foods-basics like egg whites, lean poultry and beans-in each of five food categories. More than 100 pages of low-calorie-if not particularly imaginative-recipes are included (such as Chicken and Rice Miso Soup and Roast Beef with Carrot-Pear Slaw), each of which include five ingredients and take five minutes to prepare.

  • THE COMPLETE IDIOT’S GUIDE TO COOKING CHICKEN

    Healthy, versatile and delicious, chicken is truly an ideal food-however, few cooks truly know how to make the most of it, and end up preparing the same simple dishes over and over again. Now Sharon Bowers shows you, with over 100 recipes, how to truly make the most of this inexpensive meat. Novice cooks will love the approachable format and easy-to-use organization, and more experienced cooks will appreciate the variety of recipes-from Crispy Dijon Cutlets to Southern Chicken and Dumplings. This comprehensive manual explains clearly the different kinds of chicken available from organic to free range, all the major cooking methods, how to use chicken for different meals, and answers any question a cook could come up with.

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