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THE 5 FACTOR DIET

SKU:9780696232244

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2,500.00

Every diet plan has a gimmick. The author’s “five factor” system  includes five small meals a day, five workouts a week and a list of five factor foods-basics like egg whites, lean poultry and beans-in each of five food categories. More than 100 pages of low-calorie-if not particularly imaginative-recipes are included (such as Chicken and Rice Miso Soup and Roast Beef with Carrot-Pear Slaw), each of which include five ingredients and take five minutes to prepare.

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