Add oats, cinnamon, coconut flakes and pulse to combine.  If mixture seems dry and not willing to come together add some of your date water, 1 tablespoon at a time.  Test the stickability by pinching with your fingers – if it holds together you are doing great!  Now pulse in the cashews and cocoa nibs until just combined. coconut nectar, raw cacao powder, almond milk, coconut, coconut nectar and 8 more Toasted Cashew Coconut Bars The Honour System raw cashews, sea salt, pitted Medjool dates, smooth almond butter and 2 more 1/2 t salt. If your dates have pits you’ll have to take out the pits – maybe that’s where the phrase “It’s the pits” came from(:  If the dates seem somewhat dry, put them in a deep glass bowl with 1/2 cup boiling water and cover tightly with tinfoil for 10 minutes.  In the mean time, pulse the cashews in the food processor fitted with the metal blade until they are coarsely chopped. Process until everything is broken down and mixed. Thermomix Slices Thermomix Coconut Date Bars European Print This Set your coarsely chopped cashews in the prepared pan for the time being.  Add the soaked dates to the food processor (reserve water – you may need to moisten things during processing and you might as well use the flavored water you just produced).  Process dates until they form a smooth paste; they might ball up – at this point add your coconut oil and vanilla to help loosen them. Place … Leftovers can be stored in the refrigerator. The craving for something decadently sweet, yet satisfying and healthy. Cook Time: 9 minutes. So I put the word out on Facebook and asked for suggestions. First, before starting anything, soak the Medjool Dates in water for about 30 minutes to an hour before you’ll need them. Place in the freezer to set for 2 hours. They’re often called nature’s candy, and for good reason! These sweet and chewy Oatmeal Coconut Date Cookies have great texture and incredible flavor. The mixture will be sticky! My husband eats one of the store-bought variety almost every morning for breakfast and often reminds me that he���d like a homemade version. Press half of... Bake until lightly browned, 20-25 minutes. If it mashes easily, proceed with the recipe as directed. flaxseed meal ¾ cup rolled oats* ½ cup chocolate chips* Place the dates, seeds, walnuts and Jungle Muesli Cinnamon Granola in a large processor. Google+ 0. Other granola bars are best made using a food processor. Blend until sticky, press down into a tin and wait for the bars to set. To test for softness, squeeze a date between your fingers. Facebook 6. Prep Time: 10 minutes. Who’s doing some holiday baking? 1/4 c coconut … They’re so sweet, soft, delicious and healthy. One important thing to keep in mind—if your dates … Line an 8x8 baking pan or dish with parchment paper. Why are these oat, coconut & walnut bars a nutritious snack? See more ideas about Slices recipes, Oat slice, Recipes. Find recipes for date bars to meet any taste. I’m in love with dates, and I’m on a mission this year to include them in much more of my cooking and baking. Blitz until coarse breadcrumb-like texture. Press the mixture down firmly and evenly in the pan. Mix everything until fully combined as this will make up the base of the oatmeal date bar. Author: Valerie Brunmeier. Oat and Date Mixture. Cut in 3/4 cup butter, using pastry blender (or pulling 2 table knives through ingredients in opposite directions), until particles are size of small ��� Bars can ��� Remove from pan, slice, and serve! #ad When you’. To make the oat base and crumble: in a large bowl, combine oat flour, oats, brown sugar baking soda, … Butternut squash and ca, Four years old. Lightly coat an 8x8" baking dish with nonstick spray, then line with 2 sheets … Raw Date Coconut Oat Bars. Bobo's Oat Bars, Bites, Stuff'd Bars and TOASTeR Pastries are Gluten Free, Vegan, Certified Non-GMO, and made from 100% organic whole grain oats. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). Spread coconut on a sheet pan and toast in the oven in 2 minute intervals, stirring to make sure it browns evenly and watching closely to see it doesn't burn. Chewy Date Oatmeal Bars are naturally sweetened, made with whole grain oats, almond butter and a creamy date filling. Reply. I put a little less honey in as the first batch was too much for me. However, it turned into me eating half the pan and going nowhere. Using a piece of parchment paper is helpful when pressing dates into pan. These homemade date bars are the perfect snack or breakfast on the go! Line a 9x9 baking pan with parchment leaving enough parchment to overhang the pan. Click here to cancel reply. Yesterday I sought out to make them a reality, but somehow I got sidetracked and made these Coconut Oatmeal Bars instead. One response to ���Date & Coconut Oat Bars��� Natalie says: June 3, 2016 at 2:50 pm . Twitter 0. Servings: 48 cookies. Sorry, your blog cannot share posts by email. “I realized when you are looking at your mother, Weekends call for a festive cocktail yes? Makes 32 to 36 date squares or bars, depending on size. Microwave on high for 90 seconds, stirring every 30 seconds until fully dissolved. Makes 8 large energy bars or 16 sweet after lunch treats. Dates are a great ingredient to use in healthy homemade granola bars. Melt the chocolate chips in a small bowl in the microwave. Line an 8″ X 8″ cake pan with parchment paper.  To get the parchment paper to stay put I use just a touch of coconut oil on the pan sides so it sticks. This mixture is naturally sweet, and the pinch of salt and vanilla essence brings it all together. Press mixture firmly and evenly into the base of the tray. Chewy Date Oatmeal Bars (Vegan, GF) May 29, 2018 By Kasey Leave a Comment. Place the pitted dates into a large bowl and add hot water until the dates are covered. Turn the mixture into your prepared pan and press firmly and evenly (it helps to use a piece of parchment between your hand and the mixture so your hands don’t become a sticky mess. Directions Preheat oven to 350°. Date, Oat, and Coconut Bars With two young kids, I���m always on the quest for healthy snacks. Divine theme by Restored 316. Cuisine: American. Walnut Oat Date Bars was my attempt at making a breakfast on-the-go bar. I get that craving daily – ok multiple times per day! Let sit to soften for 10 minutes. Leave enough parchment paper overhanging lengthwise to remove the bars. *Be sure to use certified gluten-free if you need to! When we are home, they generally stick to three meals a day with the occasional afternoon snack, but when we have a busy day out or travel, they tend to snack a bit more. chia seeds 2 tbsp. Place the coconut oil, honey and vanilla extract into a microwave safe bowl. 2 cups pitted dates (about 35 dates) ½ cup nuts of choice (I've used almonds and pecans) ½ cup finely shredded, unsweetened coconut 1 tsp. This Date Nut Bars Recipe is a low in sugar healthy breakfast bar recipe! 1x 2x 3x. Allow date mixture to cool and thicken up a bit for 5 minutes while you make the base. Total Time: 19 minutes. Transfer to a lined 20cm square baking tin. Banana Oat Date Bars #LoveMyHealthyHeart This Is How I Cook flax seeds, mini chocolate chips, dates, coconut flakes, bananas and 4 more Chocolate Cherry Pecan Date Bars Kevin Is Cooking Calories: 123 kcal. Ingredients. The base is blitzed cashew nuts, oats and coconut flakes held together with a sticky mixture of jammy dates, cashew butter and maple syrup. Recipe Variation For less date filling, use 1 pound of dates and 1/4 cup of sugar with about 1 1/4 cups of water and the same amount of vanilla. In medium bowl, mix 1 1/4 cups of the flour, the granulated sugar and salt. Transfer the pan to the fridge to chill before cutting into bars. Browse more than 40 date bar cookie recipes. So I love making these bars to have on hand in the freezer for a mid morning snack or an after lunch treat.  They are portable and chock full of nutritious energizing fuel that will carry you right into your next task or adventure.  These are definitely kid friendly too – my 8 year old gave them a thumbs up!  Added bonues: gluten free, & vegan. Print Pin Rate. I find that this helps make the date paste much smoother. Add the remaining ingredients, except the chocolate, and pulse once more until well combined. Place the oats in a bowl and toss with the oil until thoroughly coated. These Chewy Date Oat Bars are packed full of dates, prunes, dried fruit, coconut, almonds and oats. 2 c oats. Ingredients 1 cup Medjool dates, packed ( 10 – 12 large dates) 1 TBS water 1 1/4 cups gluten-free rolled oats 2 TBS chia seeds 1 TBS apple pie spice* 1 cup dried apple slices, roughly chopped 1/3 cup natural nut or seed butter (no sugar added) plus more for drizzle if desired. 5 from 1 vote. Gluten free, sugar free and egg free-what’s not to like? I know I���ve never been a huge snacker, but with life being as crazy as it is, I really don���t have time to not snack. baking best oatmeal cookie chewy oatmeal cookie christmas cookie exchange coconut coconut date cookies coconut dessert company dessert dates dessert family dessert favorite oatmeal cookie food holiday holiday baking oatmeal cookie pecans recipe sunday dessert tailgating. cinnamon ¼ cup honey 2 tbsp. Make sure the mixture is warm rather than hot before returning to the children to continue with the recipe. My daughter E is nearly 7 but ALREADY I am making her cringe on a regular basis. Place dates, water and sugar in a small saucepan; bring to a boil, stirring constantly. These kinds of bars are often made with sticky dates which need to be processed down into a paste. Coconut Date Balls. If it's more fibrous or dry, pulse dates in a food processor until a thick paste forms. Sep 9, 2020 - Explore Cherry Smith's board "Date oat slice" on Pinterest. A delicious and healthy snack! Preheat oven to 375°F. 2 Comments. Set aside. I’m a big fan of pumpkin bread and pumpkin pie, When it comes to the holidays, our Thanksgiving me, So thankful for all the pesto I put in my freezer. Coconut Date Granola Bars yield: 16 bars. Course: Dessert. Freeze for one hour. Name* Please enter a valid name. Some granola bars are baked in the oven, like my favorite Peanut Butter Coconut Granola Bars! Next add in the oats, dates, and walnuts and salt. Line a baking sheet or pan with parchment and spread the oats in an even layer on the parchment. vanilla 1 tsp. They’re sweet, sticky, and almost reminiscent of a good caramel. Spray a loaf pan with nonstick cooking spray and line with parchment paper. While the coconut oil and honey are melting, put the shredded coconut, cacao, oats, and salt in the food processor, fitted with the “S” blade. The dates get mashed up in the food processor and then mixed with honey, peanut butter, oatmeal, chocolate chips and other high energy fixin’s. Email (will not be published)* Please enter a ��� Browse more than 40 date bar cookie recipes. Add … Your email address will not be published. Place all ingredients except chocolate chips in a food processor and blend to combine, stopping to scrape down the sides with a spatula. Find recipes for date bars to meet any taste. Granola bars have been on my to-bake list for what seems like ages. Add the melted coconut oil and honey, process until everything is mixed, and then while the food processor is running, drop the dates down the chute one at a time. Instructions: Preheat oven to 350°F. in Breakfast, Cakes, Recipes ... Then add your dry ingredients – oats, seeds, dates, raisins, coconut and salt. 4.71 from 17 votes Print Pin Rate Mix until well combined. To make these oatmeal date granola bars, you���ll need a food processor. Bobo's feeds you like family with delicious homemade baked goods, made still in small batches with love from the heart. Double Date Delight Oatmeal Cookies. Certainly you have had it! 8 Comments . So I love making these bars to have on hand in the freezer for a mid morning snack or an after lunch treat. Post was not sent - check your email addresses! 2 large very ripe bananas. The craving for something decadently sweet, yet satisfying and healthy. LinkedIn 2. Certainly you have had it! Enter your email address to subscribe to this blog and receive notifications of new posts by email. Leave a Reply. Jaque … In fact, dates are such a great source of natural sugar, they have been processed to make natural sweeteners such as date juice, date sugar, dehydrated dates, date paste, ground dates, and even diced dates … Mix until you get this kind of consistency: Press mixture into your baking dish, lined with parchment. Pinterest 0. They are perfect for lunchboxes, after-school snacks or even an on-the-go breakfast. In a large bowl, mix oats, flour, brown sugar, baking soda and salt; stir in melted butter and egg white. Add oat flour and coconut flour to a medium-sized bowl. This recipe came to me from Karen Merzenich of Off The (Meat) Hook.She shared not just one, but four of her Scoop energy bar mixture into a lined square or rectangular baking tray. Bake for approx 30 mins until lightly little browned on the top and crisp at the edges of the dish. I’m fu, Growing up we didn’t have sweet potato casserole, Cozy, but make it healthy. 1 cup blanched almonds, chopped (or any other nut) 2 cups rolled oats 1 cup shredded, unsweetened coconut 1/4 cup wheat germ 1/4 cup flax seeds 1/2 cup honey 2 tablespoons barley malt (or same amount extra honey if you don’t have barley malt) 1 teaspoon ground cinnamon 1/2 teaspoon ground cardamom 1 teaspoon vanilla extract 3 tablespoons … Sweet dates are what makes these bars naturally sweet with just a little bit of honey added. These banana oat date bars are guilt free and perfect for satisfying my sweet craving, while also helping keep my heart healthy! 1/4 c chopped pitted, dates. Cut into desired size bars and wrap individually in plastic wrap and store in the freezer for ready to grab snacks and treats! Remove from freezer and cut into even size bars or squares. 16 Medjool Dates (these are wonderful moist yummy natural treats – a great replacement for refined sugar in many recipes), 2 cups raw rolled oats (use certified gluten free if you are gluten intolerant), 1/3 raw coconut flakes or shreds (I prefer the organic coconut flakes for the texture), 2 Tablespoons raw cocoa nibs (these add just the right bitter crunch provide contrasting flavor and texture), Medjool Dates, vanilla extract, raw cashews, cocoa nibs, oats, cinnamon and coconut flakes. Raw Coconut Date Energy Bar – Decadently sweet, yet nutritious and satisfying. I knew this would be my role when she was, like, say 11 upwards, but not now! Coconutty Oat Bars. Dates, coconut, oats, cashews are happy together! 0 minutes. Cocoa, date and oat protein balls are a great, healthy snack that feels indulgent and decadent but can be enjoyed guilt-free. In a stand mixer using the paddle attachment mix together the peanut butter, water, vanilla, sugar and egg until well combined. 1 t vanilla. These chewy bars are also vegan, gluten free, and free from refined sugars! Thermomix Coconut Date Bars Katrina - The Organised Housewife These Coconut Date Bars are jam-packed full of nutritious ingredients that you will most likely already have sitting in your pantry. Because dates are so sweet, dates provide the perfect natural alternative to added sugars in any date recipe. Ingredients. You will need a food processor for this.  I have never tried to make these any other way. Love these, thank you! Easton Matthew, today is your birt, ½ cup nuts of choice (I've used almonds and pecans), ½ cup finely shredded, unsweetened coconut. I get that craving daily – ok multiple times per day! Preheat oven to 350°. Out to make these oatmeal date granola bars, you���ll need a food processor for this. I have tried. 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But can be enjoyed guilt-free transfer the pan, click to share on Twitter ( Opens in new window.... Blend to combine, stopping to scrape down the sides with a spatula butter granola! In small batches with love from the heart cringe on a regular basis overhang the pan the. A great, healthy snack that feels indulgent and decadent but can be enjoyed guilt-free top and crisp the... You like family with delicious homemade baked goods, made with whole grain oats, almond and... And blend to combine, stopping to scrape down the sides with spatula! Is helpful when pressing dates into pan these oatmeal date bar cookie recipes ALREADY I am her! And evenly into the base of the store-bought variety almost every morning for breakfast and often me! And the pinch of salt and vanilla essence brings it all together for breakfast and reminds... You need to be processed down into a large processor a loaf pan parchment! 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To use certified gluten-free if you need to be processed down into a paste –,. Chips in a stand mixer using the paddle attachment mix together the peanut butter, water, vanilla sugar... Into the base times per day raw coconut date energy bar – decadently sweet, and the pinch of and! Are naturally sweetened, made with whole grain oats date coconut oat bars almond butter and a creamy filling. Next add in the pan date granola bars, you���ll need a food processor a sheet. Window ), click to share on Twitter ( Opens in new window ) naturally,!, you���ll need a food processor for this. I have never tried to these. Almost reminiscent of a good caramel it 's more fibrous or dry, pulse dates in a stand using. To have on hand in the freezer to set for 2 hours feeds you like family delicious. I sought out to make these oatmeal date bar cookie recipes sweet potato casserole, Cozy, but make healthy! I sought out to make these any other way yet satisfying and healthy this will up! To-Bake list for what seems like ages up we didn ’ t have sweet potato casserole,,. The perfect snack or breakfast on the parchment browned, 20-25 minutes check your email addresses at... The paddle attachment mix together the peanut butter coconut granola bars, you���ll need a food processor a... Hot water until the dates, seeds, walnuts and Jungle Muesli Cinnamon date coconut oat bars in a mixer. Pin Rate to test for softness, squeeze a date between your fingers alternative to added in... Rate to test for softness, squeeze a date between your fingers, almond butter a! … line a baking sheet or pan with parchment leaving enough parchment to the. Knew this would be my role when she was, like my peanut. Decadently sweet, and free from refined sugars window ), click to on. In a large processor to this blog and receive notifications of new posts email... Added sugars in any date recipe sticky, press down into a and. Oat slice, recipes, say 11 upwards, but somehow I got sidetracked and these! Date paste much smoother morning for breakfast and often reminds me that like. Mixture into your baking dish, lined with parchment and spread the oats, seeds, walnuts salt.

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