The sweet onion wrapped in a crunch of perfectly crispy panko breading is just as delicious as any restaurant version, and surprisingly easy to make at home! Save the skins to make bone broth later! Baked Southwest Onion Rings are a lightened up version of a classic appetizer! Slice onions into ring shapes. Repeat with the rest of the onion rings. Slice the onions into 1/2 -inch-thick rounds and separate into rings, keeping only the large, whole rings (reserve the rest of the onion for other uses). These baked onion rings are super crunchy and full of flavor, and thanks to a few healthy swaps - like using mostly egg whites & panko bread crumbs for the dredging and baking instead of deep frying - they are way healthier for you than your standard battered onion rings! ***I put them under the broiler for a few minutes right before taking out to make extra brown. Beat the eggs and water together in a bowl. These baked onion rings are all sorts of tasty and crunchy and wonderful. Repeat process with remaining rings. Serve with your favorite dipping sauce. unless you're like me, and you want them 2 or 3 times a week! Serve them as a side to burgers, sandwiches, or part of a party food spread. Coconut milk. Bake at 450F on upper rack for about 20 minutes – time depends on oven, etc so … instead of traditional flour, this recipe calls for almond meal (also called almond flour). I used to love onion rings. Lightly dredge the onion rings in the flour mixture and drop in buttermilk batter. Create a dipping station: 1 bowl with pork rinds and parmesan, 1 bowl with egg wash, and 1 bowl with coconut flour. They are the perfect party food when you are on a low-carb diet. 3.9 from 30 votes Print Pin Rate Dip each ring into the batter and then in the bread crumb coating. Crispy Onion Rings, whether baked or fried, will be a huge hit appetizer that you will want to make again and again. Put the onion slices and flour into a larger sealed bag with your spices and shake (with the bag sealed) until the onions are completely coated with flour. i use almond meal as a flour substitute in dozens of recipes...even in cookies and cupcakes. The best part is that they are baked. Take one onion ring and toss it in the flour, being sure to coat well. it takes onion rings from a once in a while splurge to a once a week treat. Whisk together milk and egg white, add to the leftover flour mixture and stir to combine. Bake for 15-20 minutes, making sure to flip half way to ensure even crisping and browning. Baked onion rings are one of my Dad's specialties. Chef John will share a couple other tricks and techniques that will help give you the best possible baked rings. Dip into the liquid mixture, ... Spray all of the breaded onion rings with the canola spray and sprinkle with salt and black pepper Bake until the onion rings are crispy, 15 minutes. Using tongs, dip some of the rings into the egg/milk mixture and completely coat them. You should have 12 rings. First, coat them with flour, then dip them in aquafaba and after that coat every onion ring with breadcrumbs. These baked onion rings have the same satisfying texture and flavor without all the excess oil. Make a batch of these and you know you’ll have something to munch on … Your healthy oven-baked vegan onion rings will be crispy, low-fat and very delicious! If you try to eat healthy, usually onion rings aren’t on the menu, but these ones are not fried in unhealthy oils and don’t contain wheat flour! These onion rings are low-carb, gluten-free, baked, and still come out crispy and salty, just like I remember them being. Spray the top of the onions rings generously with olive oil cooking spray. You can test your oil by dropping a pinch of almond flour into the oil. And, I could not be more pleased with these crunchy baked onion rings. And best of all there’s almost no mess to clean up. They were easy to get when we lived in a big city, but now that we're in the middle of nowhere in the mountains I have to get my fix another way. Yes, yes, and yes. Then move the rings to the panko/breadcrumbs and gently shake the container until the rings are coated. No frying for us! These paleo baked onion rings are such a fun snack for special occasions or a healthy alternative to superbowl or other sporting event snacks. Separate the onion slices into individual rings and add to the flour mixture, gently toss and make sure all the rings are coated. Abraham, Guiltless Onion Rings. Baked Southwest Onion Rings. My dad absolutely loves onion rings so whenever I have them, I think of him. Watch the video, then get Chef John's recipe for Oven-Baked Onion Rings. Serve hot with ketchup, bbq, special sauce, whatever you're into. Crispy Onion Rings, whether baked or fried, will be a huge hit appetizer that you will want to make again and again. Slice the onion into 1/2 inch rings and separate into individual rings. white whole wheat flour, salt, small onion, water, panko, milk and 4 more Crispy Un-fried Onion Rings Plant Powered Kitchen sea salt, onions, sea salt, chickpea flour, smoked paprika, bread crumbs and 1 more You don’t need to flip the onion rings. Low Fat + … These baked homemade onion rings are just as crunchy and delicious as the fried version, but this onion ring recipe is also gluten free, dairy free and low carb. The sweet onion wrapped in a crunch of perfectly crispy panko breading is just as delicious as any restaurant version, and surprisingly easy to make at home! Oh and super delicious! Try them with some reduced calorie ketchup and you'll be in heaven. Crispy Onion Rings, whether baked or fried, will be a huge hit appetizer that you will want to make again and again. The Ingredients for the Baked Onion Rings . Yellow onions. Lastly, Toss the ring in the panko crumbs to coat. Fast forward many years later and much healthier, I dreamed of finding a way to recreate one of my favorite foods – the onion ring. Cook for 10 minutes (watch to make sure it doesn't get too browned.) Place the remaining 1/2 cup flour in a sealable plastic bag, then add the onions and shake to coat. Baked up baby. These wheat & gluten free oven baked onion rings have a lighter coating, and being baked reduces the calories from fat, making you feel good about eating them. Onions are coated in whole wheat flour, eggs, Panko bread crumbs and a mix of southwest spices and baked instead of fried for a healthy side dish. Bake for 10 minutes, flip the onion rings over on the baking sheet and then bake for about 10 minutes longer, or until crisp and nicely browned. But this time it ended with a matter-of-fact decision; I’ll make my own onion rings, gluten-free, baked and freaking delicious!! Oven Baked Onion Rings: Onion rings are something I crave allllll the time. Yes, you can have crunchy, crispy onion rings without frying. Place on a baking sheet lined with parchment paper. Onion rings in general are good, but Sonic took them to a completely different stratosphere. Place each ring into the milk solution for a few seconds and then roll in the flour. Place on 2 baking sheets lined with Silpat non-stick sheets or parchment paper. Drain excess and cover with bread crumb mixture. These amazingly healthy baked onion rings are extra crunchy and contain no eggs or dairy! I love them too, but I rarely order them as they are usually dipped in oil and fried. Traditionally onion rings were coated in a heavy layer of breadcrumbs or batter, then deep fried, and while they certainly tasted good, they don't do the waistline any favours. If you've seen my previous instructables you've pro… Next, dip it in the egg mixture, being sure to coat all side. These onion rings are coated in dairy-free milk, battered in grain free flour, and nightshade free plantain chips, and then are baked for a no-mess snack. We have ourselves some vegan baked onion rings up in here! salt, onion powder, onion, garlic powder, almond, brown rice flour and 4 more Barbecue Onion Rings Baked by Rachel ground black pepper, yellow onion, salt, panko breadcrumbs, plain breadcrumbs and 1 … They come out of the oven crispy with bite. The sweet onion wrapped in a crunch of perfectly crispy panko breading is just as delicious as any restaurant version, and surprisingly easy to make at home! Don't let their looks scare you; They're great for those who love the onions and the "cruch" more than the greasy batter in traditional onion rings. These crispy baked onion rings are so easy to make and an ideal snack when you are craving something fried. Peel the onion and slice it and then separate it into rings. The sweet onion wrapped in a crunch of perfectly crispy panko breading is just as delicious as any restaurant version, and surprisingly easy to make at home! Crispy Onion Rings, whether baked or fried, will be a huge hit appetizer that you will want to make again and again. However, classic onion rings certainly aren’t going to be touted as a healthy food any time soon and are a complete no-go for those watching what they consume carefully. They also helped take me to 300 pounds and diabetes. Luckily, while this vegan onion rings recipe doesn’t magically wipe away all the calories, these baked onion rings are far healthier than the fast-food dish you’re used to. They’re the healthy alternative to deep-fried rings. With each ring of onion, dip into the coconut flour, then the egg wash, then the pork rind mixture. Bake for 15-20 minutes, until the onion rings are golden brown. No sirree. 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