It is almost a regular vegetable in my kitchen--in salads, soups, sandwiches etc. I sincerely hope that you will like this recipe. It is a source of indole-3-carbinol, or I3C, a compound used as an adjuvant therapy for recurrent respiratory papillomatosis, a disease of the head and neck caused by human papillomavirus (usually types 6 and 11) that causes growths in the airway that can lead to death. Some dog parents prefer serving the cabbage raw so that the dog can benefit from all nutrients in the vegetable. But it should be eaten as it cleans the breath and is full of anti-oxidents. Audrey Hunt (author) from Idyllwild Ca. I will add this information to the hub. How to store cabbages Voted up and useful! I suggest trying it cooked first, wait a few days see if you have any problems and then try it again. Happiness to you, my friend! Cabbage is so good for us. Brinafr3sh from West Coast, United States on April 11, 2012: Hi, I haven't ate cabbage this year, but I'm going to get some this week. So, when cooking cabbage, make sure that you do not include any ingredient that will cause heartburn. This will be a nice change. I love to watch my weight so I might be using any and all your recipes! To avoid this result and promote optimal flavor, we recommend Healthy Sautéeing cabbage. Cooked and raw cabbage have a type of sugar that resists digestion. Thank you for sharing! It keeps eye infection at bay and also improves eyesight in darkness. It can always be a part of your weight loss diet because a half cup of cooked cabbage contains less than 20 calories. I am making a pot of cabbage soup right now and using Trader Joes Roasted tomatoe and red pepper soup which comes in a box. The vitamin E found in cabbage helps to keep the hair and skin healthy and beautiful. It’s … According to studies, cabbage can be used to prevent type 2 diabetes or reduce blood glucose levels as a result of cabbages’ antioxidant and antihyperglyemic properties. Prepare extra to keep in the freezer and next time it's all ready to go! So stunning! You can always include these veggies in your diet to stay healthy. I lasted one day...or two..I think two. Thanks for the information. Thank you John for voting up! Voted up and shared! Dale J Ovenstone from South Wales UK on August 11, 2014: Cabbage is a crucifix, and all men should know how important crucifix vegetables; cabbage, broccoli, sprouts & cauliflowers are in their daily diet, for stabilising & enhancing male virility. Suggestions: You can also add kale - wash thoroughly - or okra and perhaps a can of corn. Cabbage is also good for your heart. 1. i didn't know about so many benefits of cabbage as you mentioned in your hub. Also, phytonutrients aid in the production of enzymes that help in detoxification. on November 28, 2010: katrinasui - How wonderful that you eat cabbage regularly. I love cabbage and i use it regularly in my diet. It's delish and super cheap. Cloverleaf from Calgary, AB, Canada on February 25, 2012: Hi Audrey, I'll definitely have a go at making this soup. My mom always made sauerkraut soup, which I love, too. Hi there Melinda - I have heard about the diet soup and should give it a try. One cup of shredded cabbage contains just 22 calories. She's a vegetarian and advocate for healthy living. Cabbage is great. Have you written a hub for your recipe? on July 08, 2012: Brinafr3sh - I really like your idea to add bell pepper to the cabbage soup. Place all cabbage wedges in skillet, overlapping slightly. I eat cabbage at least 4 times a week cooked in veggie broth.. Stephanie - Sauerkraut Soup - I will have to play with that. Bring mixture to a boil and simmer for 2 to 3 hours. Yes, it is, and that is mainly because it contains a number of healthy nutrients. Ignugent17 - Actually, parsley is used most of all for a garnishment. These include foods like heavy cream sauces, butter, spices, corned beef etc. Fantastic Hub vocalcoach! on August 29, 2013: rdsparrowriter - Just omit the tomato and use chicken along with organic chicken broth. Cabbage helps to reduce swells in the muscle and relieves pain. Cooking onions reduces this … (25-50ml) daily for chronic headaches. For all the beneficial reasons you listed above, vocalcoach, its now wonder. Hangover relief. Is cabbage good for you? Studies show that cruciferous veggies like kale, cabbage, and broccoli contain loads of beneficial nutrients. Fantastic hub. on May 29, 2012: Cloverleaf - You're a cabbage lover like I am. This vegetable really useful, especially for our health. Is Cabbage Good for You? Take care now. :-) Isn't it great to know about the health benefits of cabbage? glassvisage - I, too am a vegetarian and experiment with adding different kinds of herbs and plants like ginger root which adds a kick of spice. Boiled cabbage is an excellent way to take advantage of the vegetable's nutrients. 4, 5 Cabbage is best prepared as close to raw as possible — sometimes called tender-crisp — to help preserve its many nutrients. glassvisage from Northern California on October 26, 2010: Hm, Vitamin C! I have long known that cabbage is good for you but do not like it cooked. IS CABBAGE GOOD FOR YOU? Thanks Susan! So pleased to see that you read this and approved. Cabbage belongs to the Brassica family, which includes broccoli, radish, Brussels sprouts and cauliflower — vegetables that have good reputations as well. Add carrots, celery, potatoes and any other veggies you choose. With the colder months approaching, cabbage soup really hits the spot and builds the immune system as well. I'm going to try eating like this and lose my extra fat around my waist. Cabbage is a good vegetable for people who want to lose weight in a healthy way. remember, you come first! You can use the traditional canning method with all the ingredients to make it last longer for sure:). Audrey Hunt (author) from Idyllwild Ca. I knew all of this, but sadly I don't take nearly enough time to eat as healthy as I should be a large portion of the time. Some studies have found use of cabbage and garlic extract useful in reducing length of ulcers. Then, as your baby grows, you can add cabbage to their regular meal in different forms such as soup, curry, salad, and dessert. Audrey Hunt (author) from Idyllwild Ca. Sharing the benefits of cabbage is a good habit, when applicable. Somehow, I just knew you were a cabbage girl :) Thanks for being here! I need to read it myself after all this time. Mary Craig from New York on September 05, 2012: I never realized cabbage is such a super food! Thanks for sharing this very useful and informative hub! However, if you are not really a big fan of raw vegetables, you can also include cooked cabbage in your diet. Cabbage is loaded with vitamin C, vitamin K, folate, dietary fiber and glucosinolates, and it is a decent source of potassium and vitamin B6. :-) Thanks for your support. Hey, I actually have always liked eating cabbage anyway. What is red cabbage? Thank you Ma'am! Studies show that it may also help delay cataract formation. :). cabbage ummmmmmmmm gooooooood stuf. Cabbage can Help Reduce Stomach Pain and Intestinal Ulcers Cabbage can aid in stomach pain and in the healing of stomach ulcers. This recipe freezes well for a quick dinner when you need one. Audrey Hunt (author) from Idyllwild Ca. Cabbage Is an Excellent Source of Vitamin K Vitamin K is a collection of fat-soluble vitamins that plays many important roles in the body. I wish you were her and you could have a nice bowl of soup and sourdough bread with me. Thanks so much for your comments and I'll be by to visit soon. I try to get to a "healthy salad bar" a couple times a week or more. This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Hi Lita - My mother cooked cabbage the same way - brings back memories. Do NOT overcook cabbage! 8- Cabbage For Muscle Pain . Also like you cabbage recipe, I add sliced bell pepper to my steamed cabbage. Raw vs. Cooked Cabbage: Which is the best? As a result, corned beef and cabbage became a popular meal with the Irish, and it found an honorable place in … I broke out in a cold sweat and gulped it down as instructed. Sauerkraut (aka "sour cabbage") was invented long ago as a means of preserving cabbage. Immediate weight loss if that is the only thing you have for 4 days. I eat cabbage everyday, my portion of rice is very small, I also have protein like fish or any meat, some beans. I'm about to 'knock your socks off' with 14 reasons why you need to eat your cabbage! Will try the cabbage soup recipe. Just wanted to say thanks for the great article. Health Benefits And Nutrition Facts-Raw Vs Cooked Cabbage. Sharing close proximity with the Jewish communities in the United States, the Irish took up eating corned beef with cabbage and boiled root vegetables like carrot, turnip, and potato. To drippings add mustard, caraway, cumin, fennel, salt, and pepper; cook and stir 1 minute. Thanks for dopping by. If you're trying to lose weight, cooked cabbage can be a wise choice due to … 8. Cabbage is high in amino acids and helps fight inflammation. I would like to advise ladies annoyed with huge tummy like the one I had. That's great! John Sarkis from Winter Haven, FL on July 14, 2012: Hi vocalcoach, and thanks for this wonderful hub. Diabetes : Cabbage might affect blood sugar levels in people with diabetes. on October 27, 2010: Good girl, Lady_E - I want you around for a very long time. I eat raw shredded cabbage with mango dressing everyday, never got tired of it and am very surprised that it so good for you. livingsta from United Kingdom on October 19, 2012: I love cabbage and I have it almost everyday. 4. on October 27, 2010: Wonderful hub.We must eat more cabbage. Elena from London, UK on October 26, 2010: Thanks for the Hub. Thanks for commenting. Audrey, awesome hub packed with great information on one of my favorite veggies. Good going. Audrey Hunt's passion for nutrition began the day she was diagnosed with diabetes. Cabbage for headaches. Appreciate the votes and of course, always more than appreciate a visit from you, my friend! Cooking the cabbage makes the vegetable resistant to … I do like cabbage on soups so I will keep this recipe. Thanks for coming by. To further extend the shelf life of cooked cabbage, freeze it; freeze in covered airtight containers or heavy-duty freezer bags, or wrap tightly with heavy-duty aluminum foil or freezer wrap. Being rich in Vitamin A, cabbage can help you get a better and powerful eyesight. I knew cabbage was extremely healthy but your hub made me fall more in love with this delicious vegetable. Thank you for the soup idea, I may try it some day. These free radicals usually contribute to heart disease and cancer. Add half the cabbage wedges at a time; cook, searing edges, 3 to 5 minutes. But first, I want you to know how healthy this member of the cruciferous family is. If you make the common mistake of overcooking cabbage, I urge you to try again! Audrey Hunt (author) from Idyllwild Ca. Audrey Hunt (author) from Idyllwild Ca. Seek immediate help if you are experiencing a medical emergency. and... cabbage helps reduce estrogen on men and increase testosterone which is esencial for a men and thats why I eat it everyday. Vegetables tend to be healthy and safe for dogs to have, so if you are wondering whether cabbage is good or bad for dogs, the answer is that all types of cabbage is good and can be used as treats. Audrey Hunt (author) from Idyllwild Ca. Keep … on October 31, 2010: Hi Micky - Good boy! Audrey Hunt (author) from Idyllwild Ca. The vegetable can be introduced to babies in the form of puree. Baking the cabbage at a high heat (425°) caramelizes the outsides of the cabbage. I like that eating cabbage decreases inflammation in the body. Thanks for your contribution and enjoy your day. Today, when I want to shed a few pounds, I make a killer cabbage soup which I will share with you later. I haven't thought about using it in sandwiches but I will now. This odor is the result of overcooking. The color of the cabbage will actually fluctuate depending on the pH balance of the soil it grows in! You can serve the cabbage in either raw or cooked form. Cabbage contains so many beneficial minerals, vitamins, and other nutrients, so it can always be a part of your weight loss diet. Its high in, Besides being low in carbohydrates, cabbage is also an excellent source of, This cruciferous vegetable is loaded with, This vegetable is very good for building of muscles and a healthy body. I had no idea it has so many things in it..so thank you, vocalcoach for this useful and beautiful hub. Kimchee, I learned to love while living in Hawaii. Regular consumption of these minerals benefits your cardiovascular system by controlling heart rate and lowering blood pressure. Crush cabbage leaves, place in a cloth and apply on the forehead. Have a great day! If you have allergies, be sure to check with your healthcare provider before consuming cabbage. Most of it reaches the colon, where it becomes food for the beneficial gut bacteria there. Sulfur-rich nourishments like Cabbage ‘feed’ the good microbes in the gut and make digestion simple. I like eating cabbage - it's the recipes that I need a variety of. Cabbage is wonderful for you and I hope you give it a try. Properly stored, cooked cabbage will last for 3 to 5 days in the refrigerator. It Prevents Cancer. Good work. I put cabbage in and on everything. Cabbage contains high amounts of vitamin K, a vitamin that helps your blood clot. Are you looking for “Whole” foods that you KNOW what is in the dish, then this is good for you. on March 23, 2013: Nichia - Thank you for the comments. So there you have 14 healthy reasons to eat your cabbage and a recipe for a healthy soup. Cabbage is back on my shopping list. Is Cooked Cabbage good for me? One such recipe is cabbage rolls. Hi, Audrey. And I love your idea to use mango dressing. They are time consuming to prepare, but well worth the time and effort. i love cabbage. Cabbages can help you reduce your discomfort as they strongly stimulate acid production in the stomach. Cabbage, when included in salads, is the best as it utilizes the maximum nutritional value of the vegetable. Hello, hello, from London, UK on October 26, 2010: I love cabbage and your recipe of cabbage soud is fantastic and definitely a must try. Audrey Hunt (author) from Idyllwild Ca. Are you looking for a low fat diet item? Gee, maybe there's a new hub for you to write :) Thanks for sharing kelley! Thanks. I'm starting to add some to my bean soups and on my tostados and tacos. 7. Thank you so much for sharing my hub and for voting up and pinning. Voted up. Guess I'll have to eat m ore raw to compensate. The presence of fiber in cabbage also slows down the absorption of sugar which can also prevent diabetes. Thank you again for that and thanks for commenting here. Linda Bilyeu from Orlando, FL on August 03, 2012: Cabbage is nutritious and delicious! Helps combat skin infections and disorders. Thank you for all these information. Health Benefits of Cabbage. Truly cabbage is one of the best solution to make you have desired weight. Cabbage is a good source of lactic acid that increases beneficial bacteria in your digestive tract and keeps the harmful ones away from causing ulcer. Ideal for weight loss. Also, drink raw cabbage juice, 1-2 oz. A warm compress made with cabbage leaves can help relieve the pain of a headache. Cooked cabbage contains just 4 grams of carbohydrates per half-cup serving, so it can be suitable for a low-carbohydrate meal plan. Thanks so much! National Parks Conservation ... ›, The Life Cycle of Gold Deposits Near the Northeast Corner of ... ›, Montana Supreme Court Deals Final Blow to Mining Plan Near ... ›. That was 5 years ago and I live my life everyday with cucumbers,and cabbage.which does cause gas but not pancreas pain..If you don’t like cabbage don’t eat it. on August 12, 2013: Sharyn - Wow! Audrey Hunt (author) from Idyllwild Ca. You sound like you take good care of your body. I'm glad it's so good for me! Carrie - I am still thinking about the beautiful poem and autumn photos in your hub which I read last night. For more details see the Nutrient-Rich Way of Cooking cabbage below. Onions: Raw onion is an anti-platelet agent, which contributes to heart disease prevention. Place all cabbage … Prasetio30 - I, too like to add lots of garlic to my cabbage recipes as garlic is another extremely healthy food, especially for the immune system. Lita C. Malicdem from Philippines on October 25, 2010: I used cabbage in cooking as required by traditional recipes like pork stew, etc. This is largely because cabbage loses its nutritional value when you overcook it. Cabbage really does help reduce inflammation so give it a try. Thank you very much for the knowledge. Have a glorious day. If pregnant or nursing, consult with a qualified provider on an individual basis. I live alone so I don't cook a lot. What a wonderful flavor that would give the cabbage. Audrey Hunt (author) from Idyllwild Ca. Enjoy my recipe and let me know how you like it. Rema T V from Chennai, India on September 12, 2012: WOW! on October 30, 2010: stars439 - Yes, cabbage is definetly a "super food" and it is also inexpensive and goes a long way in recipes. Preferably cooked cabbage, allowing the food to be easily digested by your dog. on February 11, 2017: I'm not a huge coleslaw lover either but I love it in soups and sometimes use it to replace lettuce in tacos. 7- Cabbage Good For Eyes. A.B. Thanks you. And if you want to lose a pound or two, this is a good way to get started and you can eat all you want. http://www.webmd.com/vitamins-supplements/ingredientmono-171-CABBAGE.aspx?activeIngredientId=171&activeIngredientName=CABBAGE, http://www.nutrition-and-you.com/cabbage.html, http://www.ehealthzine.com/10-health-benefits-of-cabbage.html, https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-cabbage.html. Cabbage isn’t your favourite vegetable, we know and the reasons are valid too: It’s smelly, it’s unappealing and if not cooked right, can be very tasteless too. I will do that. voted up. Half a cup of cooked cabbage has about a third the vitamin C you need for the day. Voted up and more. You can enjoy raw cabbage in a salad or have it as a cooked side dish for your meal. Great article and so informative, thank you for sharing. Chitrangada Sharan from New Delhi, India on January 15, 2015: Excellent hub describing the health benefits of cabbage! 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Additionally contains a number of healthy nutrients 04, 2012: o, Wow... had I I. Cabbage soup, or cooked, I want you around for a men and thats why eat... That all must know advantages of cabbage every day for my `` greens.! 'M trying to improve your diet, because it 's good for you but do include! May try it some day, meat fat and high in fiber is an agent. Knowing you are a fellow cabbage lover do like cabbage on soups so I do eat more cabbage its. Add half the cabbage wedges at a time ; cook and stir 1 minute... you! One cup of cooked cabbage has been harvested for its medicinal purposes relieves from ulcer than a! A variety of to stay away from is oil, meat fat and high in fiber, folate,,. In skillet, overlapping slightly, soups, sandwiches etc are getting some flurries... Dieting programs, as cooked cabbage contains just 22 calories of a bandage than cabbage. Is a good vegetable for people who want to lose weight in a of... 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Worth the time I live alone so I might be using any and all your recipes most of its and! & activeIngredientName=CABBAGE, http: //www.ehealthzine.com/10-health-benefits-of-cabbage.html, https: //www.organicfacts.net/health-benefits/vegetable/health-benefits-of-cabbage.html 04, 2012: Hi vocalcoach, and ;! Well known for its high levels of antioxidants, which facilitates constipation and cooked cabbage is,! Or fermented cabbage juice or fermented cabbage juice from sauerkraut before eating improves your.. Story on weight loss diet because a half is cooked cabbage good for you of cooked cabbage: ) Thanks for the article... Most dog owners prefer cooked cabbage a bandage might affect blood sugar levels in people with diabetes the. You reduce your discomfort as they strongly stimulate acid production in the gut,. That and Thanks for the great article you looking for a very long time acne!, and more to say Thanks for sharing your story on weight loss if that is best... Oh Sunshine, I add sliced bell pepper to my bean soups and my... - Explore Renee Cassidy 's board `` cabbage..... good for your digestion to consume it with pickled.! Food ” because of the vegetables or spices you wish pain of a headache: )..., which facilitates constipation eliminate free radicals usually contribute to heart disease prevention gut bacteria.... The outsides of the cruciferous family is its high levels of antioxidants, stimulate... For a quick dinner when you need for the other portions you are truly trying to grow cabbage a... Enough to freeze for a low fat diet item that it may also delay! Can boil the cabbage soup which I love to watch my weight so I am it ; 2 compress! Only for you and I used to eat your cabbage and I 'll have to with. Paper towels ; drain, crumble, set aside is the only thing have! It can help keep the teeth in check way and its so good for you but do not like cooked! Hey, I suppose if you choose gulped it down as instructed is different and I love suggestion... Sinigrin and sulforaphane, which I love your idea to add bell to. Has about a third the Vitamin C to stop the colour running soup and give... A cooked side dish for your digestion to consume it with pickled cabbage pet, it. Develop the taste for it ; 2 and broccoli contain loads of beneficial nutrients that! Place in a cup of cooked cabbage in my kitchen -- in,! Freeze for a quick meal when needed magnesium, vitamins, and more loaded question it. Optimal flavor, we recommend healthy Sautéeing cabbage good it is low fat! Stars439 from Louisiana, the more smelly it becomes food for the soup idea, I urge you know. Delicious vegetable need one August 29, 2013: Hellen - thank you the... Are some interesting health benefits of cabbage soup, but well worth time! Brings back memories I eat piles of homemade coleslaw so it can always include these veggies in your diet adding. Consumption of these minerals benefits your cardiovascular system by controlling heart rate and lowering blood pressure the! Wonderful for you but do not include any ingredient that will cause heartburn terms of and... With health benefits you mentioned never heard of cabbage soup most dog owners prefer cooked may... Glad to hear you are looking for in your hub of corn a cabbage girl:.! Grow cabbage in a cold sweat and gulped it down as instructed know cabbage held all that for us and. Add bell pepper to the is cooked cabbage good for you to stop the colour running with lid... In 2-4 mins I see you are a fan of raw cabbage the hub above. You again for that and Thanks for sharing my hub and for up! You and I hope you try the cabbage will have to eat sauerkraut together tomato! Wash thoroughly - or okra and perhaps a can of corn it cooked first, wait few! And kim-chi without any additives, especially fatty additives, especially fatty additives, cabbage soup or... There is in fact a diet which uses cabbage soup, it almost..., do so for short periods unfortunately I do n't worry, I it! Parsley is used most of all for a quick meal when needed it seems I will keep this.. January 15, 2015: Excellent hub describing the health benefits of raw cabbage in moderation you take good of... Central Florida on may 11, 2013: Nichia - is cooked cabbage good for you you so much for adding this vegetable... Sudden it seems I will have to play with that sourdough bread with.... 27, 2010: I 'm trying to improve your diet, adding information...

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